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Overview


Sleep

2020-140
CPD Points: 1.00
Duration: 1 hr
$89.00 +GST Retail
$74.00 +GST Learning Partner

Event Detail

No one wants to learn about sleep, I know!! You might be rolling your eyes about this topic, because what more is there to know. We all know we need 6-8 hours of sleep and we need to prioritise but what I see time and time again is people are not doing it. Why? Because we don't know how busy our bodies are while we are sleeping! Sleep is the key to your hormone health and also weight loss. There is so much to know about your sleep.

Content:

How to get the best night's sleep possible
REM sleep
Benefits of sleep
How to measure our sleep patterns
Melatonin production
Sleep routine 
Nurtrients to improve sleep 


All Coming Instances

10:30a.m. - 11:30a.m., Wed, 18 Nov 2020
Registrations Close: 17 November 2020
Class Limit: 50
Presenter: Shelley Gawith
Venue:
Online: For those registered by webinar the links will be sent the day prior.
 

Terms and Conditions

Discounts are available for group bookings.  Please enquire. 

The running of this workshop is subject to minimum attendees. 

No refund will be given if you do not notify us prior to the start of the event.

 
Full terms and conditions are available here
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